Keto Crustless Quiche Lorraine

Keto Crust-less Quiche Lorraine

Ingredients

• Ham

• Cheddar Cheese

• Feta Cheese

• Parmesan cheese

• Butter

• Green Onions

• Onions

• Bell pepper

• Mushroom

• Spinach

• Eggs

• Heavy cream

• Garlic

• Seasoning, salt & pepper to taste

For the 8” pie size, serving is 1/6 serving

Nutrition (with bacon/Parmesan & no Spinach)

Calories: 335kcal | Total Carb: 1g | Protein: 20g | Fat: 26g | Fiber: 0.5g| Net Carb: 0.5g

Nutrition (with Spinach & no bacon)

Calories: 327kcal | Total Carb: 4.5g | Protein: 17g | Fat: 20g | Fiber: 2.5g| Net Carb: 2g