Keto Coconut Macaroon
Keto Coconut Macaroons Ingredients Coconut Milk Unsweetened shredded Coconut Egg Coconut flour Vanilla Erythritol Nutritional values (per macaroon) Total Carbs 3.3 grams Fiber 1.8 grams Net Carbs 1.5 grams Protein 2.9 grams Fat 3.6 grams of which Saturated 2.3 grams Calories 59 kcal Magnesium 16 mg (4% RDA) Potassium 76 mg (4% EMR) Macronutrient ratio: Calories from carbs (12%), protein (23%), fat (65%)
Keto Nanaimo Bars
Keto Low Carb Nanaimo Bars Ingredients & Nutritional Crust:
Butter
Unsweetened cocoa
Erythritol
Egg
Vanilla extract
Coconut flour
flax meal
Unsweetened shredded coconut Filling:
Cream cheese
Heavy cream
Sugar-free vanilla pudding mix
Vanilla extract Chocolate ganache:
Unsweetened chocolate
Butter
Stevia extract. Each square has 7.4g total carbs, 5.5g carbs if you subtract erythritol.
Keto Banana Bread
Keto Banana Bread ....Jovic Bakery...helping you Keto without cravings Here's the ingredients and nutritional information for our Keto Banana Bread. INGREDIENTS Almond flour Coconut flour Walnuts Gluten-free baking powder Cinnamon salt Butter Erythritol Egg Unsweetened almond milk Banana extract Serving size: 1 of 8 NUTRITION INFORMATION PER SERVING Calories: 224 | Fat: 20g | Total Carbs: 6g | Net Carbs: 2g | Fiber: 4g | Sugar: 1g | Protein: 8g
