Keto Crust-less Quiche Lorraine Ingredients Ham Cheddar Cheese Feta Cheese Parmesan cheese Butter Green Onions Onions Bell pepper Mushroom Spinach Eggs Heavy cream Garlic Seasoning, salt & pepper to taste For the 8” pie size, serving is 1/6 serving Nutrition (with bacon/Parmesan & no Spinach) Calories: 335kcal | Total Carb: 1g | Protein: 20g | Fat: 26g | Fiber: 0.5g| Net Carb: 0.5g Nutrition (with Spinach & no bacon) Calories: 327kcal | Total Carb: 4.5g | Protein: 17g | Fat: