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Keto Crustless Quiche Lorraine

January 31, 2020

Keto Crust-less Quiche Lorraine

Ingredients
  • Ham 

  • Cheddar Cheese

  • Feta Cheese

  • Parmesan cheese

  • Butter

  • Green Onions

  • Onions

  • Bell pepper

  • Mushroom

  • Spinach

  • Eggs

  • Heavy cream

  • Garlic

  • Seasoning, salt & pepper to taste

For the 8” pie size, serving is 1/6 serving 

 

Nutrition (with bacon/Parmesan & no Spinach)

Calories: 335kcal | Total Carb: 1g | Protein: 20g | Fat: 26g | Fiber: 0.5g| Net Carb: 0.5g

 

Nutrition (with Spinach & no bacon)

Calories: 327kcal | Total Carb: 4.5g | Protein: 17g | Fat: 20g | Fiber: 2.5g| Net Carb: 2g

 

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