Keto Salads Variety

SALADS

1. Keto avocado, bacon and goat-cheese salad 6g

Ingredients

· 225 g goat cheese

· 225 g bacon

· 2 avocados

· 110 g walnuts

· 110 g arugula lettuce

Dressing

· ½ lemon, the juice

· Egg York

· 125 ml olive oil

· 2 tbsp heavy whipping cream

Nutrition

Ketogenic low carb

Per serving

Net carbs: 2 % (6 g)

Fiber: 9 g

Fat: 89 % (123 g)

Protein: 9 % (27 g)

kcal: 1243

1. Keto Ceasar Salad. Net carb 4g

Ingredients

· Chicken

· Olive oil

· salt and pepper

· Bacon

· Romaine lettuce

· Parmesan cheese

Dressing

· Egg York

· Dijon mustard

· Lemon, zest and juice

· Parmesan cheese

· Garlic

· salt and pepper

Nutrition

Ketogenic low carb

Per serving

Net carbs: 2 % (4 g)

Fiber: 3 g

Fat: 79 % (86 g)

Protein: 19 % (47 g)

kcal: 993

1. Keto Spinach Salad 1g

Ingredients

· Fresh spinach

· Eggs chopped

· Bacon

· Parmesan cheese

· Bacon fat

· Apple cider vinegar

· Dijon mustard

· salt

· ground black pepper

Nutrition

Net carbs: 1 % (1 g)

Fiber: 1 g

Fat: 92 % (35 g)

Protein: 7 % (6 g)

kcal: 344

4. Keto chicken salad Net Carb. 4g

Ingredients

· Boneless chicken thighs

· Butter

· Bacon

· Cherry tomatoes

· Romaine lettuce

· Salt and pepper

· Garlic powder

· Egg York

· Apple Cedar Vinegar

· Lemon juice

· Bacon oil

· ½ tbsp garlic powder

Nutrition

Net carbs: 2 % (4 g)

Fiber: 2 g

Fat: 85 % (78 g)

Protein: 13 % (28 g)

kcal: 837

1. GREEK Salad Non-Keto, Net carb15g

Ingredients

· Tomatoes

· Cucumber

· Onion

· Green bell pepper

· Feta cheese

· Greek olives

· Olive oil

· Apple cedar vinegar

· salt and pepper

· Oregano

• Net carbs: 10 % (15 g)

• Fiber: 5 g

• Fat: 78 % (51 g)

• Protein: 12 % (17 g)

• kcal: 586