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Jovic Bakery – Opening December 2017!

December 2, 2017

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Keto Coconut Macaroon

December 1, 2018

Keto Coconut Macaroons

 

Ingredients

 

Coconut Milk

Unsweetened shredded Coconut

Egg

Coconut flour

Vanilla

Erythritol

 

 

Nutritional values (per macaroon)

 

Total Carbs   3.3 grams

Fiber  1.8 grams

Net Carbs  1.5 grams

 

Protein  2.9 grams

Fat  3.6 grams

of which Saturated 2.3 grams

Calories  59 kcal

Magnesium 16 mg (4% RDA)

Potassium 76 mg (4% EMR)

Macronutrient ratio: Calories from carbs (12%), protein (23%), fat (65%)

 

 

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