Our Keto pies Ingredients and Nutritional information

You are on top of your game. Eat healthy, knowing what you are eating.

Here are the ingredients and nutritional information of our range of Keto pies.

  1. Keto Spicy Meat (Beef) Pie

Ingredients: Almond flour, Coconut flour, Butter, Salt, Ground beef, Onions, Green onions, Turmeric, Hot chilli powder, Paprika, Parsley, Black pepper and Garlic.

Nutritional Information

Serving Size 1

Servings Per Container 8

Amount Per Serving

Calories 405 Calories from Fat 243

% Daily Value*

Total Fat 27g 42%

Saturated Fat 12g 27%

Sodium 658mg 12%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 32g 64%

*Percent Daily Values are based on a 2000 calorie diet.

2. Keto Spicy Pork Pie

Ingredients: Almond flour, Coconut flour, Butter, Salt, Ground Pork, Onions, Green onions, Turmeric, Hot chilli powder, Paprika, Parsley, Black pepper and Garlic.

Nutritional Information

Serving Size 1

Servings Per Container 8

Amount Per Serving

Calories 599

% Daily Value*

Total Fat 47g 42%

Total Carbohydrate 8g 2%

Dietary Fiber 1g 4%

Protein 21g 64%

*Percent Daily Values are based on a 2000 calorie diet.

3. Keto Spicy Chicken Pie

Ingredients: Almond flour, Coconut flour, Butter, Salt, Diced boneless chicken, Onions, Green onions, Turmeric, Hot chilli powder, Paprika, Rosemary, Parsley, Black pepper and Garlic.

Nutritional Information

Serving Size 1

Servings Per Container 8

Amount Per Serving

Calories 297 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 12g 18%

Total Carbohydrate 5.3g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 11.6g 23%

*Percent Daily Values are based on a 2000 calorie diet.

4. Keto Saskatoon Pie Nutrition Facts

Ingredients: Almond flour, Coconut flour, Butter, Stevia, Salt, Saskatoon berries, Cream cheese and lemon juice.

Serving Size 1

Servings Per Container 8

Amount Per Serving

Calories 376 Calories from Fat 324

% Daily Value*

Total Fat 36g 55%

Saturated Fat 21.7g 109%

Cholesterol 184mg 61%

Sodium 294mg 12%

Total Carbohydrate 5.7g 2%

Dietary Fiber 1.6g 6%

Sugars 3.1g

Protein 6g 12%

*Percent Daily Values are based on a 2000 calorie diet.

5. Keto Blueberry Pie

Ingredients: Almond flour, Coconut flour, Butter, Stevia, Baking powder, Salt, Blueberries, cream cheese and lemon juice.

Keto Blueberry Pie Nutrition Facts

Serving Size 1

Servings Per Container 8

Amount Per Serving

Calories 376 Calories from Fat 324

% Daily Value*

Total Fat 36g 55%

Saturated Fat 21.7g 109%

Cholesterol 184mg 61%

Sodium 294mg 12%

Total Carbohydrate 5.7g 2%

Dietary Fiber 1.6g 6%

Sugars 3.1g

Protein 6g 12%

*Percent Daily Values are based on a 2000 calorie diet.

6. Keto Pumpkin Pie

Ingredients: Almond flour, Coconut flour, Butter, Stevia, Baking powder, Salt, Pumpkin puree, Salt and Heavy cream

Keto Pumpkin Pie Nutrition Facts

Serving Size 1

Servings Per Container 8

Amount Per Serving

Calories 285. Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 14g 70%

Cholesterol 196mg 65%

Sodium 222mg 9%

Total Carbohydrate 12g 4%

Dietary Fiber 6g 24%

Sugars 3g

Protein 6g 12%

*Percent Daily Values are based on a 2,000-calorie diet.

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