Our Keto Products Ingredients and Nutritional information
Our mission and very existence is to serve families and individuals in our community, supporting fresh and healthy food choice including dietary challenges.
We have been providing and supporting Keto woe, gluten and sugar free baked food options. We are excited and happy to be at your service and finalizing our out of Province shipping, making it easier and cheaper for our out of Province customers to get all they need fresh as well.
We have recently expanded our keto food options and of course, will like our Keto Customers to have the ingredients and nutritional information of whatever they need or buy from us. Although we already have them in store and posted on our facebook page, we believe having them on our website too for easy access could be best for our Customers. We will continue to update as we add more products to our offerings.
1. Keto Wraps
Amount Per Serving 1 wrap Calories 140 Calories from Fat 99 Total Fat 11g 17% Saturated Fat 1g 5% Sodium 168mg 7% Potassium 42mg 1% Total Carbohydrates 9g 3% Dietary Fiber 7g 28% Sugars 1g Protein 4g 8% Calcium 4% Iron 5%
Ingredients
Psyllium husk
Almond flour
Coconut flour
Baking powder
Salt
Water
Avacodo oil
2. Cinnamon Buns
Calories 43Kcal Fat 3.6g Protein 2.3g Net Carbs 0.6g
Ingredients
Cream Cheese
Eggs
Mozzarella Cheese
Almond Flour
Erythritol
Cinnamon
Heavy Cream
3. Keto Bagel
NUTRITION INFORMATION PER SERVING Calories: 360 Fat: 28g Total Carbs: 8g Net Carbs: 5g Fiber: 3g Sugar: 1g Protein: 21g
INGREDIENTS
Almond flour
baking powder
Mozzarella cheese (shredded)
Cream cheese
Eggs
Sesame seeds (for topping - optional)
4. Keto Fathead Pizza Crust (Entire 10” pizza crust)
Calories: 110 Fat: 7g Total Carbs: 5g Net Carbs: 2g Fiber: 3g Sugar: 1g Protein: 9g
Ingredients
Shredded cheese
Cream Cheese
Eggs
Coconut flour
Lemon Poppy Seed Keto Gluten-Free Pound Cake
Calories: 15.5 Fat: 1.4g Total Carbs: 0.4g Net Carbs: 0.25g Fiber: 0.13g Sugar: 0.06g Protein: 0.4g
Ingredients
Butter Erythritol Egg
Sour cream Lemon extract Vanilla extract
Almond flour baking powder Poppy seeds Sea salt Lemon juice
5. Cupcakes
One cupcake/Per Serving Calories: 270 | Fat: 25g | Protein: 5g | Total Carbs: 7g | Fiber: 3g | Net Carbs: 4g
Ingredients
butter
vanilla
coconut flour
Swerve
baking powder
salt
xanthan gum
eggs
heavy cream
6. Keto Chocolate Chip Cookies
Ingredients
Almond Flour Salted Butter Stevia
Vanilla Extract Egg baking powder Salt Sugar Free Chocolate Chips
Nutrition: I cookie
Calories:168kcal
Fat:17.3g
Protein:4g
Net Carbs:2.3g
7. Chocolate Almond Keto Fat Bomb
Ingredients
Almond Flour
Coconut oil
Cacao powder
Coconut flour
Stevia
Whole Almond
Nutrition – I fat Bomb
Calories: 260kcal
Fat: 26g
Protein:4g
Carbs: 6g
Fiber: 3g
Sugar: 0g
8. Keto Bread
Almond Flour
eggs
butter
baking powder
salt.
Calories: 90 | Fat: 7g | Protein: 3g | Total Carbs: 2g | Fiber: 0.75g
9. 8” and cupcake size Keto Cheese cake
Ingredients
Almond flour
erythritol
butter
cream cheese
eggs
lemon extract
vanilla extract
Swerve
Blueberries or raspberry
Calories: 233 | Fat: 21g | Protein: 5.5g | Total Carbs: 6.5g | Fiber: 1.75g | Net Carbs: 4.76g
Each cupcake size is 1/12 of the 8”
10. Keto Buns – Packs of 6 (small) & Packs of 3 (Large)
Ingredients
Almond flour
Eggs
butter
baking powder
salt.
Calories: 45 | Fat: 3.5g | Protein: 1.5g | Total Carbs: 1g | Fiber: 0.38g
